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With your legs straight bend your ankles up and down ten times every hour, especially when you are resting and not walking.

These exercises are also demonstrated in our hysterectomy recovery training video.

After your six week check-up with your specialist you may be keen to commence some weight loss exercise.

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Regular appropriate walking exercise that is gradually progressed during your recovery will also help you to maintain some fitness and physical strength.

As you recover you will gradually be able to increase the speed of your walking too, usually after the first six weeks of your hysterectomy recovery.

After a hysterectomy it can be difficult to breathe deeply and to clear your chest effectively.

You can reduce the effects of the anesthetic on your lungs and prevent chest problems by commencing your diaphragmatic breathing exercises as soon as you wake up after your operation. Breathe slowly and deeply into the base of your lungs, making your rib cage move outwards as you breathe in.

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