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However the stark reality of the situation is quite different as it can be very easy to become psychologically addicted to the substance and to find it hard to quit for all manner of other reasons. First of all, identify the times and situations in which you feel a need to smoke weed.

For many it is a purely social activity that you might engage in during or before a night out.

One final reason that people smoke weed on their own is that they are self medicating for depression or anxiety.

If this is the case then you might find that weed is the only way you can feel happy and normal, which is a serious condition.

However it is important that you be able to switch off in other ways too or you will find you eventually can not relax without being stoned (needless to say, this is not healthy).

Teach yourself to relax then using other techniques – meditation is surprisingly effective and has many health benefits, or alternatively so are many hobbies such as painting or reading.

At the same time, try to focus on what you are doing and why you are doing it on a night out.

One good way to do this is to save up all the money you would have spent on cannabis which can then give you a very real fiscal reward at the end of a month.

This makes it a very tempting hobby for those who generally suffer from anxiety or an over-active brain as a way to ‘switch off’.You will be far more in control and at the end of the day that is really more fun.If you find this is not the case and you do feel a bit like the odd one out, then drinking can be a way to feel more involved.If these aren’t really your style then try just listening to some calming music and closing your eyes.Another reason many people turn to weed is ‘boredom’.

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